Every day, individuals walk through our doors seeking a way out of the darkness of substance abuse, and they leave with renewed hope, purpose, and freedom. In this blog, we shine a light on real addiction recovery success stories from our alumni and clients who have broken free from the grip of drug and alcohol addiction.
These powerful video testimonials offer raw, honest, and uplifting insights into what it’s like to overcome addiction with the help of compassionate care. Watch these uplifting personal journeys to reveal what’s possible when you take the first step toward recovery, and keep an eye on this post as it will be updated with new recovery success stories regularly!
If you or a loved one need help getting on the path to a lasting recovery, give us a call and reclaim your life today: 888-339-5756
“There is a Way Through” — Ed
Ed struggled with multiple relapses in early recovery, but he was always welcomed back to Northstar with open arms. With time, effort, and engagement, he was able to expand his toolkit, mend personal relationships, and find happiness in recovery.
“A Second Chance at Life.” — Annie
Having gone through detoxes in the past and being unable to stay sober on her own, something within Annie told her to try something different. Hear how her aftercare experience at Northstar Recovery Center gave her the tools, structure, and support needed for lasting recovery.
As a young person in recovery, Amanda couldn’t picture a future without alcohol. Throughout her time at Northstar she learned the tools and mindset to lead a happy and fulfilling life in lasting sobriety.
“Life Can Be Really Good.” — John
Learn how John saw himself change alongside his peers at Northstar Recovery Center, how he’s maintained his relationships and built a sober network, and the work he does to keep his recovery a success story.
“This Place Saved My Life.” — Konstantin
Konstantin shares the impact the Northstar team has had on his success recovery, and how he’s been able to remain strong in his sobriety by helping others.
“Coming to Northstar Changed My Life.” — Alex
By understanding the root causes of his addiction and mental health with the Northstar team, Alex has found lasting recovery and now helps others in early sobriety! Watch his inspirational recovery success story below:
“I Felt Like Everything Was Going to Be Okay.” — Cameron
In Cameron’s recovery success story, he speaks to how Northstar has helped him navigate his early recovery, overcoming a relapse to return stronger than ever.
“I Never Wanted to Leave.” — George
Learn about George’s experience in early recovery at Northstar Recovery Center, the relationships he’s built and repaired, and his new outlook on life.
As you’ve seen through these inspiring addiction recovery success stories, lasting freedom from substance abuse is possible — and it starts with reaching out for help. At Northstar Recovery Center, we are committed to walking beside you every step of the way, offering personalized care, compassion, and evidence-based treatment to help you or your loved one reclaim a life of purpose and joy.
If you’re ready to begin your own recovery journey — or if you want to learn more about how we’ve helped others overcome drug addiction and alcohol use disorder — contact Northstar Recovery Center today. Let these powerful testimonials remind you that you are not alone, and that a brighter, healthier future is within reach.
Recovery from substance use disorder (SUD) is a deeply personal and transformative journey. While clinical treatments such as therapy, support groups, and medical interventions play a critical role, philosophical and spiritual frameworks can also offer invaluable guidance. One such framework is The Four Agreements by Don Miguel Ruiz. Based on ancient Toltec wisdom, these agreements provide a simple yet profound code of conduct that can support individuals in recovery by promoting self-awareness, emotional healing, and a greater sense of purpose.
1. Be Impeccable with Your Word
The first agreement emphasizes the power of language and truth. To be impeccable with your word means to speak with integrity, say only what you mean, and avoid using words to harm yourself or others.
For those in recovery, this agreement is particularly powerful because addiction often thrives in deception—both self-deception and dishonesty with others. People struggling with SUD may lie about their substance use, downplay its consequences, or speak negatively about themselves in ways that reinforce shame and guilt.
Practicing this agreement in recovery means:
Speaking honestly with oneself and others about one’s struggles and progress.
Reframing negative self-talk into compassionate, constructive dialogue.
Using words to foster connection, accountability, and healing.
By committing to truthfulness and integrity, individuals in recovery can rebuild trust in themselves and their relationships, fostering a foundation for lasting sobriety.
2. Don’t Take Anything Personally
This agreement reminds us that what others say and do is often more about them than about us. Taking things personally can lead to resentment, emotional distress, and relapse triggers.
In recovery, it’s easy to feel judged—whether by family members, friends, or even by societal stigma surrounding addiction. Internalizing criticism or negative perceptions can erode self-esteem and motivation. On the other hand, taking things personally can also amplify emotional reactions, making it harder to practice patience and forgiveness.
Applying this agreement in recovery means:
Recognizing that others’ opinions and actions are shaped by their own experiences and beliefs.
Detaching from the need for external validation or approval.
Cultivating self-compassion and focusing on one’s personal growth rather than the judgments of others.
Making assumptions often leads to misunderstandings, conflicts, and unnecessary suffering. Many individuals struggling with addiction assume they know how others perceive them, that they are beyond help, or that they will inevitably relapse.
Assumptions can be especially dangerous in recovery, as they fuel self-doubt, insecurity, and isolation. For example, someone might assume that they are unwelcome in a support group, that loved ones will never forgive them, or that they cannot succeed in long-term sobriety.
To integrate this agreement into recovery, individuals can:
Ask questions and seek clarity instead of assuming the worst.
Challenge negative assumptions by reflecting on the facts rather than emotional distortions.
By avoiding assumptions, those in recovery can create stronger, healthier relationships and develop a more balanced and realistic view of themselves and their journey.
4. Always Do Your Best
The final agreement recognizes that our “best” is not a fixed standard—it changes depending on our circumstances, energy levels, and personal growth. Doing one’s best does not mean perfection; rather, it means showing up fully and putting forth sincere effort, even when progress feels slow.
For individuals recovering from substance use disorder, this agreement is a game-changer. Many people in recovery struggle with guilt over past mistakes or feel overwhelmed by the long road ahead. However, by focusing on doing their best in the present moment, they can relieve the pressure of perfectionism and avoid discouragement.
Applying this agreement in recovery includes:
Practicing self-forgiveness and acknowledging progress, no matter how small.
Focusing on daily efforts rather than fixating on distant goals.
Understanding that setbacks do not equate to failure—what matters is the continued commitment to growth.
When individuals commit to doing their best, they cultivate self-respect, perseverance, and a sense of purpose, all of which are essential for sustained recovery.
Integrating The Four Agreements into Recovery
The beauty of The Four Agreements is that they provide a flexible and practical philosophy that can complement various recovery approaches, from 12-step programs to holistic therapies. Incorporating these agreements into daily life can help individuals navigate the challenges of sobriety with greater ease and self-awareness.
To make these principles more actionable in recovery, consider:
Journaling about each agreement and how it applies to personal experiences.
Discussing the agreements with a sponsor, therapist, or support group.
Practicing mindfulness to become more aware of thoughts, language, and assumptions.
Northstar Recovery Center – A Soft Place to Land
At Northstar Recovery Center, we believe that lifelong sobriety is built on a strong foundation of personal growth, self-awareness, and compassion — values that align beautifully with The Four Agreements. Whether you’re just beginning your recovery journey or seeking to deepen your commitment to a sober life, our caring and experienced team is here to walk beside you every step of the way. We offer a supportive, non-judgmental environment where you can explore powerful tools like these agreements and learn to apply them in your day-to-day, helping you break free from substance use disorder and embrace a healthier, more fulfilling future.
If you’re ready to take that first courageous step toward sobriety, we are here to help you build a toolkit for lasting recovery. You don’t have to do this alone — we’ll meet you where you are and provide personalized care, education, and community connection to support your unique path. Reach out to us today. Call 888-339-5756 to speak with someone on our admissions team and get the help you need.
The iconic yogi and spiritual leader B.K.S. Iyengar famously said, “As animals, we walk the earth; as bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.” Unfortunately, for millions of people, those profound experiences are out of reach due to excessive stimulant use and stimulant addiction. The good news is there are many effective means, methods, and modalities that can help one to fully recover and live their lives to their fullest potential.
Better Understanding Addiction
Addiction (both substance-related and behavioral) affects millions of people around the world every day. It is a disease that does not discriminate and has the potential to affect anyone who uses substances excessively. Also, the word “disease” is important.
Many people view addiction as some type of moral failing or “choice.” This is a fallacy. It is now widely understood that addiction is a disease. Addiction has more in common with other chronic diseases like heart disease, cancer, and diabetes than it does with a choice. This is because, like those other chronic diseases, addiction will almost always get worse without some type of professional intervention.
It is also important to understand that addiction is a “family disease.” This means that it is a disease that affects the entire family, not just the individual who is struggling. Because of this, addiction is often referred to as a “tornado that destroys everyone and everything in its path.” This can be especially true with stimulant use and addiction.
Better Understanding Stimulant Use and Addiction
Millions of people struggle with the type of stimulants known as psychostimulants. According to the Centers for Disease Control and Prevention (CDC), “Psychostimulants with abuse potential are a subset of stimulants that have a higher likelihood of being misused due to their effects on the central nervous system. Psychostimulants with abuse potential include illegal drugs, such as cocaine, methamphetamine, and ecstasy, as well as prescription stimulants. Approximately 34,000 people died from a drug overdose involving psychostimulants with abuse potential in 2022, accounting for nearly 32% of all drug overdose deaths that year.”
One of the most excessively used stimulants is cocaine. According to the National Institute on Drug Abuse (NIDA), Cocaine is a Schedule II drug, which means that it has a high potential for misuse but can be administered by a doctor for medical uses, such as local anesthesia for some eye, ear, and throat surgeries.” Also, “Cocaine use ranges from occasional to repeated or compulsive use, with a variety of patterns between these extremes. Any route of administration can potentially lead to the absorption of toxic amounts of cocaine, causing heart attacks, strokes, or seizures – all of which can result in sudden death.”
Meth is also a significantly serious stimulant. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Methamphetamine (meth) is a synthetic stimulant that is addictive and can cause considerable health adversities that can sometimes result in death…. Meth not only changes how the brain works but also speeds up the body’s systems to dangerous, sometimes lethal, levels – increasing blood pressure and heart and respiratory rates. People who repeatedly use meth may also experience anxiety, paranoia, aggression, hallucinations, and mood disturbances.” While there are variations, all of these substances have similar signs and symptoms.
The Signs and Symptoms of Stimulant Use and Addiction
Stimulant addiction is a complex disease, and, yes, as previously mentioned, it is a disease. Now, of course, the signs and symptoms of excessive stimulant use and addiction are going to vary based on the individual. However, there are some universal signs that someone may be struggling. The following are just a few of those universal signs and symptoms:
Feeling overly anxious, nervous, or “stressed out”
Struggles with sleep cycles, including sleeping too much and not sleeping enough (hypersomnia and insomnia)
Having feelings of worthlessness, helplessness, or hopelessness
Feeling depressed
Isolating away from family and close friends
Losing interest in activities once enjoyed
Loss of appetite and sudden changes in weight (loss or gain)
Engaging in other risky behaviors
Exhibiting excessive mood swings
Not being able to stop using and drinking once started
Harming oneself or others
Having suicidal ideations
As one can see, stimulant addiction should never be minimized. It can be life or death. This is why if any, many, or all of these symptoms are present it is important to seek professional help as soon as possible. Doing so could mean the difference between short-term side effects and long-term consequences. The good news is that there is hope and help. But first, one must get to the underlying issues and root/core causes of the addiction.
Getting to the Underlying Issues of Stimulant Use and Addiction
It is critical that one get to the underlying issues of stimulant use and/or stimulant addiction. It is important to remember that addiction is never surface-level. It is less about the drink or the drug than it is about what causes one to use the drink or the drug. For many people, these causes are related to underlying trauma and/or post-traumatic stress syndrome (PTSD).
Many people don’t realize just how prevalent trauma is both in the U.S. and around the world. According to the peer-reviewed journal Psychological Medicine, “General population studies have shown that a large proportion of people in developed countries have been exposed to at least one TE [traumatic events] in their lifetime (estimates from 28 to 90%), with the most common events being the unexpected death of a loved one, motor vehicle accidents and being mugged. Much more limited evidence for less developed countries suggests that fatalities due to injuries and accidents are more common in low- and middle-income countries than in high-income countries….”
PTSD is also highly prevalent. According to the United States Department of Veterans Affairs (VA) and the National Center for PTSD, “About 6 out of every 100 people (or 6% of the U.S. population) will have PTSD at some point in their lives…. About 5 out of every 100 adults (or 5%) in the U.S. has PTSD in any given year. In 2020, about 13 million Americans had PTSD.” The good news is that many of these underlying issues can be addressed in day treatment.
Better Understanding Day Treatment for Stimulant Use and Addiction
Day treatment is an ideal form of recovery for individuals struggling with stimulant addiction. This is especially true for those individuals who are unable to commit fully to an inpatient facility. Day treatment allows these individuals an opportunity to treat their issues while also keeping a foot in their everyday lives.
However, just because an individual does not reside in day treatment, that does not mean that the process is any less intense or effective. Most day treatment plans require an individual to be present eight hours a day, five days a week. They also often require alcohol and drug testing and attendance at recovery meetings. Most day treatment programs also use the multi-angled approach.
The Importance of Individualized and Comprehensive Addiction Treatment
The reality now is that the recovery and treatment industry is worth billions of dollars. While this is positive in that there may be more locations for people to get sober, the negative is that many of these recovery centers are more focused on their financial bottom line than they are on the well-being of their clients.
These are also the same treatment centers that only offer “one-note” overarching recovery plans that don’t focus on the individual. Here at Northstar Recovery Center, we know that this type of treatment rarely works, which is why all of our recovery plans focus on the individual from the very start.
We utilize a comprehensive and individualized intake process that takes into account an individual’s biology, psychology, family dynamics, and goals for the future. From there, we can create a customized recovery plan that utilizes multiple means, methods, and modalities.
The Multiangled Approach for Healing Physically, Mentally, Emotionally, and Spiritually
Now, the multiangled approach is all about healing the individual holistically (holistic meaning “whole”). This means healing physically, mentally, emotionally, and spiritually. It means healing all parts of the capital “S” Self.
The multiangled approach also means pulling modalities from all realms of recovery. This includes experiential therapies like nature immersion therapy and art therapy, holistic healing methods like yoga therapy and mindfulness meditation, and psychotherapies like dialectical behavior therapy (DBT) and cognitive-behavioral therapy (CBT).
Mental Wellness: Treating Stimulant Use and Addiction With Cognitive-Behavioral Therapy and Dialectical Behavior Therapy
Taking care of one’s mental wellness is essential for healing from stimulant addiction. One of the best ways to focus on this mental wellness is with psychotherapies like CBT and DBT. These therapies get to those critical underlying issues that were previously mentioned. These therapies help one to see the negative way that they have been viewing themselves and the world around them. Once this awareness occurs, then one can begin to change the negative addictive behaviors that are associated with these negative views.
DBT can be particularly effective because it focuses on acceptance and changes. According to the peer-reviewed journal Psychiatry (Edgmont), “[T]he therapist continually seeks to balance and synthesize acceptance and change-oriented strategies in the most effective possible manner. Within each session, the therapist works to provide a balance of acceptance and validation with problem-solving/behavior-change strategies. In suggesting solutions or skills, he or she often suggests both acceptance-based (e.g., radical acceptance, tolerating distress, being mindful of current emotional or other experiences) and change-based (e.g., solving the problem, changing behaviors, changing environments and reinforcement contingencies, changing cognitions) solutions.” Art therapy can also be highly effective.
Emotional Wellness: Treating Stimulant Use and Addiction With Art Therapy
It is important that one also focus on their emotional well-being when it comes to stimulant addiction recovery. This focus can come from many different areas. One of the most commonly utilized areas is the realm of experiential therapy, of which art therapy is a major variation.
Art therapy can be highly effective for treating addiction, especially if there are co-occurring mental health issues. According to the peer-reviewed journal Cureus, “Participating in creative activities can help people cope with stress and despair and alleviate the burden of chronic mental illnesses. Many cultures have accepted the idea that artistic expression may considerably aid in the healing process… Over the last decade, health psychologists have carefully examined how art therapy helps heal emotional traumas, enhances awareness of oneself and others, establishes self-reflection capacity, reduces mental manifestations, and transforms behaviors and ways of thinking.” Another ideal experiential therapy is nature immersion therapy.
Physical Wellness: Treating Stimulant Use and Addiction With Nature Immersion Therapy
Taking care of one’s physical wellness is crucial for overall long-term recovery. This includes the benefits that nature can have on one’s physical being. According to the U.S. National Park Service, “Spending time enjoying the view in parks may encourage you to move your body! Maybe you want to take a short walk and enjoy the view from a different angle, or maybe looking out over a vista will inspire you to hike and experience the place in a new way. Who knew taking in the view could lead to a great workout!”
Nature immersion therapy also offers a myriad of other benefits. According to the International Journal of Environmental Research and Public Health, “Besides improvements to physical and psychological well-being, exposure to natural environments has been shown to bring about positive impacts on cognitive functioning… While cognitive restoration and physiological well-being are the prominent and renowned benefits of nature exposure, there is one important construct that is often overlooked in environmental psychology research studies – that is, the human-nature relationship; also known as connectedness to nature (CN).” This “CN” can also occur when practicing yoga or meditating outdoors.
Spiritual Wellness: Treating Stimulant Use and Addiction With Yoga Therapy and Mindfulness Meditation
B.K.S. Iyengar also said, “Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.” Yoga and meditation can help this divine revelation. Yoga and meditation have been practiced for thousands of years. Originally they were practiced solely for spiritual and/or religious purposes, but they have since moved into many other arenas. This includes the realm of recovery.
Meditation has also been shown to reduce relapse. According to the peer-reviewed journal Substance Abuse and Rehabilitation, “Researchers and clinicians have begun to explore mindfulness-based interventions (MBIs) for intervening in SUDs and relapse prevention. Mounting evidence supports the use of MBIs to address psychiatric disorders. Building on the first-generation MBIs’ (eg, Mindfulness-Based Stress Reduction, MBSR; Mindfulness-Based Cognitive Therapy, MBCT) success in intervening in stress-related conditions and affective disorders, newer MBIs like Mindfulness-Based Relapse Prevention (MBRP), and Mindfulness-Oriented Recovery Enhancement (MORE) use tailored mindfulness-based intervention strategies to reduce, stop, and prevent substance use.”
This is important because many people don’t realize just how prevalent relapses in the U.S. actually are. According to the peer-reviewed journal Current Psychiatry Reports, “It has long been known that addictive disorders are chronic and relapsing in nature. Recent estimates from clinical treatment studies suggest that more than two-thirds of individuals relapse within weeks to months of initiating treatment.” Also, “For 1-year outcomes across alcohol, nicotine, weight, and illicit drug abuse, studies show that more than 85% of individuals relapse and return to drug use within 1 year of treatment.” This is significantly true for those with stimulant addiction.
The Importance of Long-Term Success at Northstar Recovery Center
Here at Northstar Recovery Center, we believe in long-term success over short-term “fixes.” This is why all of our recovery plans are individualized and comprehensive with a focus on the future. That future starts now.
Recovery is out there. The key is to reach out and grab it. It is time. We can help.
Stimulant use and stimulant addiction can be devastating for both the individual and those loved ones closest to them. The good news is there are many effective means, methods, and modalities to treat the negative effects of stimulant use. One can also fully recover with effective and focused day treatment. If you feel like you or a loved one is struggling with issues of addiction, mental illness, or co-occurring disorders, we can help get you on the right road to recovery right away. You don’t have to go through this process alone. For more information about how to heal from stimulant addiction, please reach out to Northstar Recovery Center today at (888) 311-0911.
Many people balk at recovery because they are unsure of the “steps” that they need to take to get well. This is where the Twelve Steps of recovery can come in and literally be life-saving. Regardless of which path one takes, the key is to find what works and stick to it. Recovery is a way of life, and it is one that should not be missed.
Better Understanding Addiction
Millions of people struggle with addiction every year. Many people don’t realize just how prevalent addiction is in both the U.S. and around the world. According to the U.S. Department of Health and Human Services (HHS), through the Substance Abuse and Mental Health Services Administration (SAMHSA), “In 2022, 48.7 million people aged 12 or older (or 17.3%) had a substance use disorder (SUD) in the past year, including 29.5 million who had an alcohol use disorder (AUD), 27.2 million who had a drug use disorder (DUD), and 8.0 million people who had both an AUD and a DUD.”
Also, many people don’t realize that addiction is a “disease.” Many people are under the misconception that addiction is some type of moral failing or “choice.” This is a fallacy. Addiction has more in common with chronic diseases like cancer, heart disease, and diabetes than it does with a “choice.”
It is also important to remember that addiction is also a “family disease.” This is because addiction does not just affect the individual struggling but also affects almost everyone it comes into contact with. It is often said in 12-Step recovery that addiction is like a tornado that destroys everything and everyone in its path. This is especially true with addiction and co-occurring issues of mental health.
Better Understanding Co-Occurring Disorders
Co-occurring disorders are much more prevalent than many people may think. According to the National Institute on Drug Abuse (NIDA), “7.7 million adults have co-occurring mental and substance use disorders… Of the 20.3 million adults with substance use disorders, 37.9% also had mental illnesses. Among the 42.1 million adults with mental illness, 18.2% also had substance use disorders.”
Many people who struggle with co-occurring disorders also go undiagnosed or misdiagnosed because either the addiction or the mental illness overshadows the other. This is why going to a professional that deals with both addiction and mental illness can be so critical. It is also extremely helpful for individuals to be able to spot the signs and symptoms of addiction and mental illness on their own. This ability can mean the difference between life and death.
The Signs and Symptoms of Addiction
Now, it is important to understand that the signs and symptoms of addiction and mental illness are going to vary somewhat based on the situation and the individual. However, there are some more universal signs that can be looked out for. The following are just a few of those signs and symptoms:
Feeling anxious, nervous, or overly “stressed out”
Having feelings of worthlessness, hopelessness, and helplessness (depression)
Not being able to stop drinking or using once started
Using multiple substances at the same time
Losing interest in activities and hobbies once enjoyed
Isolating away from family and close friends
Struggling with sleep cycles, including sleeping too much and not sleeping enough (hypersomnia and insomnia)
Loss of appetite
No longer caring about appearance or personal hygiene
Engaging in risky behaviors
Exhibiting excessive mood swings
Committing self-harm or harming others
Having suicidal ideations
Unfortunately, people often minimize the signs and symptoms of addiction and mental illness. However, as one can see, these symptoms can be extremely serious. This is why reaching out for professional help as soon as signs appear is so critical. Doing so could mean the difference between short-term side effects and long-term consequences. Again, as previously mentioned, it can be life and death. The Twelve Steps can help with this.
Better Understanding 12-Step Recovery
Roughly 89 years ago, two individuals struggling with addiction got together and determined that the only way they were going to get sober and stay sober was by doing two things. One thing was to work with others struggling with addiction. Two was to accept a “Higher Power” (of their own understanding) greater than themselves.
These two individuals were Bill Wilson and Robert Holbrook Smith, the two co-founders of Alcoholics Anonymous (A.A.) and 12-Step recovery. Eventually, they would also write the Twelve Steps of recovery and publish its primary text (commonly referred to as the Big Book). The Twelve Steps have gone on to help millions of people beyond those struggling with alcohol use disorder (AUD). These steps are also used in such programs as Narcotics Anonymous (N.A.), Cocaine Anonymous (C.A.), Gamblers Anonymous (G.A.), and Alanon (a program for families affected by addiction).
What Exactly Are the Twelve Steps?
The Twelve Steps are a set of twelve principles that can be utilized to get sober and stay sober. They work as a system that builds upon one another until all of the steps are completed.
However, after the steps are completed, there is no “graduation.” The steps are then continually used to have a safe and healthy long-term recovery. This is important because many people don’t realize just how prevalent relapse currently is in the U.S.
Relapse affects millions of people every year. According to the peer-reviewed Current Psychiatry Reports, “It has long been known that addictive disorders are chronic and relapsing in nature. Recent estimates from clinical treatment studies suggest that more than two-thirds of individuals relapse within weeks to months of initiating treatment. For 1-year outcomes across alcohol, nicotine, weight, and illicit drug abuse, studies show that more than 85% of individuals relapse and return to drug use within 1 year of treatment.” To avoid a relapse by utilizing the Twelve Steps, one must first take that first step and admit that there is a problem.
The Twelve Steps: Admitting There Is a Problem
Now, the First Step of 12-Step recovery states, “We admitted we were powerless over alcohol — that our lives had become unmanageable.” This act of “admitting” is critical for recovery. It is the only way that one is going to accept the help that they need.
Now, that does not mean that one might not admit this reality right away. This is why it can be so important for the family to intervene and help get them the treatment that they need. Also, this means setting boundaries which can help them make the choice to get the help they need, such as going to day treatment. In day treatment, one can then find the “acceptance” that they need for recovery.
The Twelve Steps: Acceptance
Next, the Second Step of 12-Step recovery states, “Came to believe that a Power greater than ourselves could restore us to sanity.” In order to truly take this step, one must accept that they have a problem.
Once this acceptance occurs, an individual can then begin to believe that there is something out there that is ready and willing to help them recover. Now, this may be a Higher Power such as God or a religious figure, or it might be something like nature or even other people who have been successful in recovery.
It should be noted that many people avoid the Twelve Steps because they struggle with the “God” concept. However, it is important to remember that a Higher Power is about spirituality and not necessarily religion (unless that is the path that one wishes to take). Once one gets over this issue with a Higher Power, they most likely have taken on the willingness that is needed to continue with the Twelve Steps and successful recovery.
The Twelve Steps: Willingness
There is perhaps no bigger sign of willingness than when one is willing to complete the Ninth Step. The Ninth Step states, “Made direct amends to such people wherever possible, except when to do so would injure them or others.”
Now, the Ninth Step is all about humility and being able to admit one’s wrongs to others. However, it is not merely about saying sorry. It is also about making “living amends” by showing loved ones that a new life in sobriety is all about making the right choices and helping others. This is especially true when it comes to helping others with their recovery.
The Twelve Steps: Working With Others
Working with others is an essential component of a strong long-term recovery. Working with others is so crucial that it even has a chapter named after it in the Big Book.
The chapter “Working With Others” states, “Practical experience shows that nothing will so much ensure immunity from drinking [and using] as intensive work with other [people in recovery]. It works when other activities fail… You can help when no one else can.” Many of these connections and friendships are made in recovery environments like day treatment.
The Twelve Steps and Day Treatment
Day treatment is an ideal environment for recovery. This is especially true for individuals who are able to keep one foot in their everyday lives as they also focus on their recovery.
However, many people minimize day treatment because they feel it may not be as effective as residential addiction care. This is simply untrue. Day treatment can be just as intensive, requiring eight-hour days, five days a week. This type of treatment also keeps people accountable by having regular alcohol and drug testing. Day treatment also uses all of the same means, methods, and modalities that are used in other types of treatment programs.
The Twelve Steps and Other Means, Methods, and Modalities
Now, the fact of the matter is that the treatment industry is now worth billions of dollars. Of course, this is good because there are more treatment centers available. Unfortunately, this also means that there are many bad actors who are more concerned with their bottom line than their client’s well-being. These are also the type of treatment centers that only offer overarching “one-note” recovery plans.
This is not the case at NorthStar Recovery Center. At NorthStar Recovery, we believe in the multi-angled approach that utilizes all areas of recovery. This includes modalities in the realm of experiential therapy like nature immersion therapy and art therapy, holistic healing methods like yoga therapy and mindfulness meditation, and psychotherapies like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT).
Healing With Psychotherapy
Psychotherapies like CBT and DBT are ideal for recovery because they get to the underlying issues that often cause addiction and mental illness. Many people don’t realize that addiction is more about the thoughts behind taking the drink or the drug than it is about the drink or the drug themselves.
CBT and DBT can be so effective because they help to make an individual an “active participant” in their recovery. According to the peer-reviewed journal Cognitive Therapy and Research, “Consistent with the medical model of psychiatry, the overall goal of treatment is symptom reduction, improvement in functioning, and remission of the disorder. In order to achieve this goal, the patient becomes an active participant in a collaborative problem-solving process to test and challenge the validity of maladaptive cognitions and to modify maladaptive behavioral patterns… Although these strategies greatly emphasize cognitive factors, physiological, emotional, and behavioral components are also recognized for the role that they play in the maintenance of the disorder.”
Healing With Experiential Therapy
Many types of experiential therapy can help to bolster one’s experience with the Twelve Steps. This includes the way that nature immersion therapy helps individuals connect with their Higher Power.
Of course, nature immersion therapy also offers many other types of benefits. According to the International Journal of Environmental Research and Public Health, “Besides improvements to physical and psychological well-being, exposure to natural environments has been shown to bring about positive impacts on cognitive functioning.” Also, “While cognitive restoration and physiological well-being are the prominent and renowned benefits of nature exposure, there is one important construct that is often overlooked in environmental psychology research studies – that is, the human-nature relationship; also known as connectedness to nature (CN).” This ”CN” can also be found with holistic healing methods like yoga therapy and mindfulness meditation.
Healing With Holistic Healing Methods
The iconic yogi and spiritual leader B.K.S. Iyengar once said, “Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” Yoga has been practiced for thousands of years. Originally yoga was just used as a religious or spiritual practice, but it has since moved into the realm of recovery.
Yoga can help one find the serenity needed to practice the Twelve Steps. It also offers many other benefits. According to the International Journal of Yoga (IJOY), “Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions. Yoga therapy involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional, and spiritual pain, suffering or limitations. Yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.” It also offers a great space for meditation.
A Focus on Long-Term Success With NorthStar Recovery Center
Here at NorthStar Recovery Center, we believe in long-term success over short-term “fixes.” This is why all of our recovery plans are individualized and comprehensive with a focus on the future. They also offer a great opportunity to incorporate the Twelve Steps.
In many 12-Step recovery meetings, they say what is known as the “Responsibility Statement.” It goes, “I am responsible. When anyone, anywhere, reaches out for help, I want the hand of [recovery] always to be there. And for that I am responsible” This is also a cornerstone of what we believe at NorthStar Recovery Center. Yes, we are responsible, and we wouldn’t have it any other way.
Many people don’t realize the benefits that the Twelve Steps can have for someone recovering in day treatment. Also, these steps are most effective when used with other types of treatment modalities. Additionally, working with others can be a critical component of a successful recovery. If you feel like you or a loved one is struggling with issues of addiction, mental illness, or co-occurring disorders, we can help get you on the positive path toward long-term recovery right away. You don’t have to go through this process alone. For more information about utilizing the Twelve Steps for long-term success, please reach out to NorthStar Recovery Center today at (888) 311-0911.
When someone is in treatment for addiction, their world metaphorically stops. Outside responsibilities like work and other time commitments are rightly paused so they can focus on getting well and learning tools to stay sober.
But the world around them doesn’t stop—especially in the lives of their family members. These people are often the ones who pick up the slack while their loved ones are away; caring for children, paying bills, keeping up the house, and continuing to show up for work, to name a few. The stress of this burden is amplified by the trauma they’ve experienced during their relative’s active alcohol use disorder or drug addiction.
Supporting a loved one in addiction treatment can be an incredibly isolating experience. While juggling the demands of day-to-day life, family members often feel overlooked as their loved one receives praise and admiration for seeking help. Amid this, they may grapple with feelings of confusion, hurt, and a profound sense of being lost, leaving them alone with the emotional weight of the situation.
Recovery is a Team Effort
At Northstar, we understand that no one can beat an addiction alone, and that the family is the cornerstone of successful recovery. We involve partners, spouses, and loved ones in their family member’s treatment plans and progress. And, as of November 2024, we have launched our Family Support Groups for both our Southborough, MA and West Springfield, MA locations.
Family meetings are held on Mondays from 6:00pm – 7:30pm, and are led by trained clinicians and addiction recovery professionals. Any adult with a loved one who is a current or former client of Northstar may attend.
“As I support my husband’s sobriety journey, Northstar’s family support group has become a haven for me of support, resources, and community. I leave each meeting empowered to take care of myself, and in doing so, better caring for my loved ones.” — Bethany, wife of Northstar alumni
Why Attend Northstar Family Groups?
Our Family Support Groups offer loved ones a healing environment to share their experience with others who have walked in the same shoes. You will gain a support network and have a direct connection with your family member’s recovery.
Grow Together. Share messages of hope, speak to your personal experiences, and identify with others’ in an inclusive, non-judgmental community.
Learn Recovery. Our Family Support Group gives members the tools to support recovery, avoid enabling, and spot early signs of a relapse. Hear from clinicians and guest speakers, and take an active role in your loved one’s journey to lasting sobriety.
Get Resources. Take home actionable advice, resources, and discussion topics to help you between meetings.
Get Support & Support Others: We encourage attendees to keep in touch with one another outside of meetings, so that everyone has a stable support network of people they can relate to.
West Springfield family meetings take place the 1st and 3rd Monday of every month. Southborough family meetings are on the 2nd and 4th Monday of every month. You may join in-person or virtually from 6:00pm – 7:30pm.
We Can’t Wait to Welcome You!
For more information about Northstar Family Support Groups, or to let us know you plan to attend, contact us by phone (888-311-0911) or email (info@northstarrecoverycenter.com). You may also download our flyer by clicking the link below!
The iconic author and philosopher Eckhart Tolle said, “The power for creating a better future is contained in the present moment: You create a good future by creating a good present.” People in active addiction often find themselves in two places – one is regretting the past, and two is fearing the future. They are rarely in the present moment, and if they are, they are quick to blot it out with alcohol and drugs. So, when that present moment pops when an individual is ready to get help, they must get the right help. Effective day treatment offers that help.
The Prevalence of Addiction and Mental Illness in the U.S.
Addiction and mental illness are certainly in the public conversation today. However, many people may not realize just how prevalent they really are. According to the National Institute on Drug Abuse (NIDA), “7.7 million adults have co-occurring mental and substance use disorders… Of the 20.3 million adults with substance use disorders, 37.9% also had mental illnesses,” and “Among the 42.1 million adults with mental illness, 18.2% also had substance use disorders.”
Unfortunately, many of these individuals don’t end up getting the proper addiction and/or mental health care that they ultimately need. According to NIDA, “[D]ata from 2020 shows that only 13 percent of people with drug use disorders receive any treatment.” Also, “Only 11 percent of people with opioid use disorder receive one of the three safe and effective medications that could help them quit and stay in recovery.” Also, many people who seek recovery wind up in the wrong treatment program or with an ineffective recovery plan.
The Importance of Choosing the Right Recovery Program for You
There are many different types of treatment. The most common are residential care and day treatment. Residential addiction and mental health care are for those individuals who require more round-the-clock attention and tend to be at the more severe stages of mental illness or addiction. This type of treatment is also very helpful for individuals who struggle with relapse.
Many people don’t realize just how prevalent relapse is. According to the peer-reviewed journal Current Psychiatry Reports, “It has long been known that addictive disorders are chronic and relapsing in nature. Recent estimates from clinical treatment studies suggest that more than two-thirds of individuals relapse within weeks to months of initiating treatment.” Also, “For 1-year outcomes across alcohol, nicotine, weight, and illicit drug abuse, studies show that more than 85% of individuals relapse and return to drug use within 1 year of treatment.” Day treatment can also be helpful for people who struggle with relapse when they try to recover on their own.
Better Understanding Day Treatment
Day treatment is a form of recovery that allows the individual an opportunity to work on their recovery while also maintaining a connection to their day-to-day lives. This can be particularly beneficial for individuals who have responsibilities that they must attend to during the recovery process. This may include family, school, and/or work obligations.
Many people often look at day treatment as a less intensive form of treatment than residential care. With effective day treatment, this is not the case. Day treatment fully engages the individual and fully immerses them in the process while they are at the treatment center. The primary difference is they still live and function off the property. This is just one of the benefits of day treatment.
The Benefits of Day Treatment
Day treatment offers a myriad of benefits. Yes, flexibility may be the most prominent one, but there are many others. The following are just a few more of the benefits of day treatment:
It helps connect individuals to other people in recovery (helps create a “sober network”)
Offers the support needed to focus on recovery
Connects individuals with a recovery community while they are still in treatment
Reduces the chance of relapse
Keeps individuals accountable for their recovery
Helps teach crucial life skills needed to maintain long-term recovery
Begins the therapy process
Provides essential structure needed for recovery
Keeps individuals connected to any necessary medical help
Connects individuals with alumni resources once they are done with day treatment
Often offers an opportunity to “step down” to a sober living facility
As one can see, these benefits can be crucial for attaining and maintaining long-term recovery. These benefits can also be experienced by most people who choose day treatment.
Who Is Best Suited for Day Treatment?
Individuals best suited for day treatment are those who are struggling with issues of addiction and mental illness but are still functional enough for day-to-day life. Day treatment is also best suited for people who are willing to do the work because it involves intensive work.
A few people that day treatment may not be suited for are those who are coming right out of detox and still need 24/7 attention to avoid harming themselves or others (including those who have a history of relapsing right after detox). It may also not be for individuals who currently live in toxic “triggering” situations that may keep them from fully focusing on their recovery.
It should also be noted that insurance and financial factors can play a part in getting into day treatment. However, one should never put finance over recovery, and there are often many ways in which a person can get the help they need, such as working out a payment plan with a recovery center. The key is to reach out and ask – most recovery centers have an admissions center that will be happy to help get an individual into the right place and type of treatment for them.
What Does Effective Day Treatment Look Like?
Effective day treatment is going to look specific in two ways. It is going to look individualized, and it is going to look comprehensive.
This means that each recovery plan will have a focus on each client’s specific needs. This includes a proper intake that focuses on their backstory, their current needs, and their goals for the future. It will also take into account any co-occurring disorders that an individual may have, as well as any family dynamics they may be dealing with.
Comprehensive care means that a recovery plan utilizes many means, methods, and modalities to help individuals recover. These types of treatment should be pulled from all different areas of recovery such as the psychotherapeutic, the experiential, and the holistic.
Effective day treatment will also look very active. It should involve an entire week of work (a minimum of five days) with full days of treatment (a minimum of six hours a day). Day treatment should also expect the individual to do work while they are not at the recovery center. This often includes connecting to a recovery community and attending recovery meetings (such as 12-Step meetings).
Therapy and Day Treatment
One of the most important components of day treatment is therapy. The primary type of therapy is often psychotherapy like cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT).
These types of therapy can get to the underlying issues of one’s addictive behaviors. As is often the case, “the substance is but a ‘symptom’ of deeper issues.” Many times, these issues include trauma or post-traumatic stress disorder (PTSD).
PTSD is much more common than many people may think. According to the U.S. Department of Veterans Affairs (VA) and the National Center for PTSD, “About 6 out of every 100 people (or 6% of the U.S. population) will have PTSD at some point in their lives.” Also, “About 5 out of every 100 adults (or 5%) in the U.S. has PTSD in any given year. In 2020, about 13 million Americans had PTSD.” Effective psychotherapy in day treatment will address these underlying issues of PTSD.
Another type of therapy that is often used in day treatment is experiential therapy. These are therapies that focus on experiences (either active experiences or creative ones) to help individuals work through their issues. Perhaps the most common type of experiential therapy is art therapy. Art therapy helps individuals and their therapists analyze artistic choices and end products to help work through and address the issues an individual is dealing with.
Working With Others in Day Treatment
One of the most important aspects of recovery is connecting and working with others who have “shared experience.” This is discussed in the primary text of 12-Step recovery (often referred to as the Big Book). The book states, “Practical experience shows that nothing will so much insure immunity from drinking [and using] as intensive work with other [people in recovery]. It works when other activities fail… You can help when no one else can.”
Working with others in recovery can also come out of connections made in group therapy, which is often another critical component of day treatment. Connecting with others while in treatment also makes it much easier to connect to others outside of treatment, which can be essential.
Connecting With a Recovery Community While in Day Treatment
It is often said in recovery that one needs to get “in the middle of the herd.” This means that getting involved in a recovery community can be very helpful in keeping one sober and avoiding a potential relapse.
Many people think of getting involved in a recovery community as simply going to meetings. However, while this is important, it is the minimum that one can do. It is often much more effective to join a “home group” of a recovery community and volunteer one’s time. This might involve greeting people at the door, making coffee, or even leading the meeting. This service can be vital in keeping one sober in the long term.
Creating a Healthy Lifestyle in Day Treatment
Day treatment is also a great way to create a healthy “design for living.” This means learning essential life skills like financial responsibility and sleep hygiene (creating healthy sleep cycles). It also often means bringing healthy holistic practices into one’s life, like yoga and meditation.
Yoga has been practiced for thousands of years to help people quiet their minds and find inner peace. Originally, yoga was practiced solely for religious or spiritual purposes, but it has since moved into the realm of recovery.
Yoga offers a myriad of benefits that can help individuals with addiction and mental health recovery. According to the International Journal of Yoga (IJOY), “Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions. Yoga therapy involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations. Yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.” Meditation also offers similar benefits.
Meditation is a great practice to learn in day treatment because not only does it have benefits, but it can go virtually anywhere the individual goes. According to the International Quarterly Journal of Ayurveda (AYU), “During the process of meditation, accumulated stresses are removed, energy is increased, and health is positively affected overall. Research has confirmed a myriad of health benefits associated with the practice of meditation. These include stress reduction, decreased anxiety, decreased depression, reduction in pain (both physical and psychological), improved memory, and increased efficiency.” It can also help with goal-setting.
Setting Goals in Day Treatment
Day treatment also offers a great opportunity to set goals for the future. Yes, these include goals regarding staying sober, but they also include familial, financial, and social goals.
Another big part of setting goals in recovery is connecting with loved ones and healing together. Many people understand that addiction is a disease, but they may not be aware that it is a “family disease” as well. This means the entire family is affected by one person’s addiction. It also means that the entire family may require help to heal.
Day treatment can offer an opportunity for the family to both heal together and apart. This may include individual therapy and counseling as well as family therapy, both with and without the individual who is in day treatment. This can also be a big help when it comes to transitioning back into everyday life.
Transitioning Back Into Everyday Life After Day Treatment
Day treatment is not just about the present moment, but it is also about the long term. This is one of the paradoxes of recovery – one must “live one day at a time” in order to attain long-term recovery.
Day treatment can help this transition back into day-to-day life because an individual always maintains some connection to their outside lives while also focusing on their recovery in the treatment center. Many recovery centers also help this transition happen by offering comprehensive alumni support services. These alumni services help individuals stay connected to other people in recovery, as well as offer support and relapse prevention plans.
The Importance of Enjoying Recovery and Long-Term Success at NorthStar Recovery
Eckhart Tolle also famously said, “Always say ‘yes’ to the present moment… Surrender to what is. Say ‘yes’ to life – and see how life starts suddenly to start working for you rather than against you.” When the opportunity presents itself, it is also time to “say yes” to recovery. For many, it is time to “say yes” to day treatment.”
Here at NorthStar Recovery Center, we know that seeking help for addiction can be daunting. However, we also know that seeking help for addiction is one of the best choices an individual will ever make.
Recovery is possible, and there is hope. The key is to reach out, take the first step, and ask for help. Once that happens, we will always be here at NorthStar Recovery Center to help take the next steps toward a life beyond what was once unimaginable.
For many people, day treatment is the best option for recovery. This is due to the convenience of these programs and how they allow individuals to seek treatment while continuing to handle their daily responsibilities. Day treatment is also a great way to stay focused on one’s recovery without having to commit to residential care. If you feel like you or a loved one are struggling with issues of addiction, mental illness, or co-occurring disorders, we can help get you on the right road to long-term recovery right away. For more information about the benefits that day treatment provides, please reach out to NorthStar Recovery Center today at (888) 311-0911.
