Individual Therapy in Massachusetts | NorthStar Recovery Center

Personalized Attention and Support at Northstar Recovery Center

At NorthStar Recovery Center, we understand what’s important, and that’s you. Knowing that recovery can come with many different obstacles, we’d be happy to teach you the coping mechanisms needed to overcome SUD. Although group therapy has its benefits, If you are seeking additional care, individual therapy at our recovery center can provide more personalized attention to help you achieve long-term success. 

Addressing Underlying Mental Health Issues

According to the National Institute on Drug Abuse (NIDA), studies have found that there is a strong link between substance use disorders and co-occurring mental health conditions. Research has estimated that approximately 60% of young adults apart of community-based SUD treatment programs have also met diagnostic criteria for a dual diagnosis. SUDs commonly co-occur at high prevalence with a major depressive disorder, mood disorder, or anxiety. Other common mental health conditions include: 

• Attention-deficit/hyperactivity disorder (ADHD)
• Psychotic illness
• Borderline personality disorder (BPD)
• Antisocial personality disorder
• Schizophrenia

Developing Coping Strategies

At NorthStar Recovery Center, our therapists will help you identify certain triggers that may lead to substance use. Individual therapy can also address the root cause of the behaviors associated with drug and alcohol abuse. In a typical one-on-one session at NorthStar Recovery Center, you will develop coping strategies to help manage your triggers and cravings.

What to Expect in Individual Therapy Sessions

You may feel hesitant to move forward with individual therapy for a number of reasons. Perhaps you fear failure, don’t think you have the time to commit to aftercare services, or simply not knowing what to expect may feel unsettling. In this case, do take comfort in knowing that in a typical individual therapy session at NorthStar Recovery Center, a therapist will meet with you on a personal level in a safe, comfortable, and confidential environment. 

One-on-One Therapy Format

According to the National Institute of Mental Health (NIMH), choosing the right care plan is based on your needs and medical history. Here at NorthStar Recovery Center, we understand that trust and rapport are essential to truly get to know you on a personal level. Our therapists may engage in preliminary conversations either in person, on the phone, or during virtual day treatment.

Building a Therapeutic Relationship

Our care team understands the first few one-on-one individual counseling or psychotherapy sessions may feel uncomfortable. No one comes right out the gate talking about sensitive topics, and that’s okay. Over time, we hope to build a therapeutic relationship with you to gradually open up. By fostering a peaceful environment, we ensure you gain the most benefit from weekly treatment. 

Exploring Personal Challenges and Goals in Therapy

Although discussing sensitive topics may feel intolerable, take light in knowing that everything we do at NorthStar Recovery Center is for your overall well-being. Our expert team of professionals may ask a series of questions to explore your personal challenges, get to know your strengths and weaknesses, and understand what you would like to gain from treatment. Together, we can plan achievable goals to improve your self-esteem and confidence while in recovery. 

Benefits of Individual Therapy at NorthStar Recovery Center

Here at NorthStar Recovery Center, our team is dedicated to assisting you in establishing a solid foundation for a lifelong recovery from addiction to drugs and alcohol. Some advantages that can come from participating in individual therapy at our recovery center include: 

• Confidentiality
• Improved communication
• Relationship building
• Conflict resolution
• Facilitated lifestyle changes
• Personalized therapy
• Moving at your own pace
• Comprehensive care
• Compassionate approach

Tailored Addiction and Mental Health Treatment Plans

Here at NorthStar Recovery Center, our experienced, dedicated, and compassionate team of professionals focuses hard on helping our clients achieve long-term recovery. We plan to personally take time to tailor our mental health treatment plans to meet your specific mental health needs. Doing so will not only increase your treatment satisfaction for improved motivation but also ensure a greater quality of life.

Holistic and Compassionate Approach to Care

A dual diagnosis can be challenging to treat and often requires medication. However, not every client is comfortable taking medications. Addiction or co-occurring mental health conditions should never be treated solely with prescription medication. Fortunately, holistic care can be defined as a more natural treatment approach for a dual diagnosis. 

Integrating Individual Therapy With Other Treatment Modalities

Knowing that each person requires a unique treatment plan, individual therapy alone may not be effective. Not everyone responds to the same treatment service in the same way. Therefore, combining one-on-one therapy with other forms of care can be beneficial, resulting in a more successful recovery outcome.

Combination with Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR)

NorthStar Recovery Center in Southborough, MA, offers therapy programs to provide an array of addiction therapy treatments that can include: 

• Cognitive behavioral therapy (CBT)
• Eye movement desensitization and reprocessing (EMDR)

The combination of CBT and EMDR is effective for treating many types of addictions or mental health issues where other treatments haven’t worked well enough yet.

Complementing Group and Family Therapy

Addiction affects the whole family; therefore, our group therapy programs offer families the opportunity to learn about addiction. Together, the family can develop healthier communication and coping mechanisms around the addiction. 

Continuity of Care and Community Support

Here at NorthStar Recovery Center, we understand that recovery is not an overnight process. Everyone deserves to heal. Taking advantage of aftercare services can help you stay on track to ongoing healing. Getting in touch with the community can also help you maintain specific strategies and stay focused on living a sober lifestyle. 

Why Choose NorthStar Recovery Center for Individual Therapy?

Our individual therapy programs for SUD in Massachusetts allow patients to work with a therapist in a one-on-one setting. We primarily focus on our client’s individual needs and work to target the specific reasons they have turned to substance abuse. 

Experienced and Compassionate Therapists

We understand that addiction is a complex disease that affects every aspect of a person’s life. That’s why we provide a supportive and compassionate environment where patients can heal and grow. We want to see our community heal from the effects of the opioid epidemic, alcohol addiction, and other substance use disorders.

Personalized and Individualized Therapy Care

We understand that it can be difficult to open up about your past. Therefore, our staff is dedicated to helping you feel safe, valued, and validated through our personalized treatment programs. 

Commitment to Holistic Recovery

We understand that it can be difficult to maintain a healthy recovery alone. Our trained team of specialists takes great pride in delivering a natural and compassionate approach to care. We are committed to helping you achieve lasting sobriety for a better quality of life. Our holistic individual therapy services provide pure confidentiality and unique strategies to ensure a more positive experience. 

If you are looking for individual therapy, group counseling, and family counseling in Massachusetts, in the Southborough, MA area, and beyond, NorthStar Recovery Center would be happy to help. Call us at (888) 311-0911 to learn more about our service lines, mission and philosophy, staff, and more.