Northstar Recovery Center offers a cognitive behavioral therapy program to help individuals with substance use disorder in Massachusetts. The experienced addiction treatment clinicians at Northstar Recovery Center have expertise in the use of CBT, which has been found effective for treating many types of addictions or mental health issues where other treatments haven’t worked well enough yet. NorthStar Recovery Center believes that its dedication towards providing state-of-the-art care will give you peace during your stay here at this drug and alcohol rehab center in Southborough, MA.
Do you have questions about addiction treatment programs in Massachusetts? Are you concerned about drug or alcohol use, yours or that of a loved one? Call us by dialing (888)311-0911 or completing our online form.
WHO WE ARE
Northstar Recovery Center in Southborough, MA is made up of a team of experienced, dedicated, and compassionate addiction treatment professionals. We want to see our community heal from the effects of the opioid epidemic, alcohol addiction, and other substance use disorders.
What is Cognitive-Behavioral Therapy for Addiction in Massachusetts?
Cognitive-behavioral therapy (CBT) is a type of treatment for substance abuse in MA that aims to change how you think and act. It consists primarily of two parts:
-Cognitive strategies, which helps identify inaccurate or unhelpful thoughts
-Behavioral interventions derived from learning theory that is used for altering maladaptive behaviors associated with your worries
A substance abuse therapist at Northstar Recovery Center will work with the individual to find out their distorted patterns while also teaching them how to modify these negative beliefs appropriately. Therefore not forming any new associations between those concerns.
These behavioral techniques can include:
Exposure: Some patients find it challenging to confront situations they usually avoid, such as places they formally used and family or friends that trigger certain emotions. However, exposure therapy can help with this fear by gradually introducing the patient into more challenging environments at their own pace while monitoring how they respond.
This process will likely result in a significant decrease in anxiety when confronted the next time around.
Ritual Prevention: Ritual Prevention aims to decrease anxiety or discomfort caused by specific scenarios. Individuals learn how to manage and reduce rituals such as going to the bar after work, constantly comparing themselves with others negatively, etc. This will help them live more comfortably without these actions affecting their quality of life.
Assertiveness Training: Assertiveness training involves role-playing. In which participants practice a clear and more direct form of communicating with others. It can often improve one’s relationships, career opportunities, and fundamental interpersonal interactions by helping you recognize what your wants or needs are while being respectful towards other people’s opinions too.
What to Expect in Cognitive-Behavioral Therapy for Addiction in Massachusetts
Cognitive-Behavioral Therapy or CBT is a very structured and goal-oriented form of psychotherapy. It requires the therapist’s encouragement for their patient to reach assessed goals, which can take both time and effort from one another. This collaborative relationship between individuals and therapists should start at any point during treatment and throughout all stages. This is because it will help them work better together later down the line when problems arise again or when new issues come up without worrying about whether this person understands what you’re going through right now.
A session with your CBT therapist will include a detailed assessment of problems and symptoms to determine what you hope to gain in treatment. Then, we’ll work together to develop personalized goals designed for each individualized person, a plan explicitly set around their needs, and techniques like mindfulness meditation or cognitive behavioral therapy that can help them reach those targets more effectively.
CBT is a long-term process requiring both parties’ motivation, commitment, and effort. Feedback about the individual’s therapy sessions provides valuable information for future treatment plans to accommodate specific needs based on what is heard at each session.
Cognitive Behavioral Therapy is a tried and true method for treating depression, which can often be why people abuse drugs and alcohol in the first place. Individuals will also have many “homework” assignments to complete outside of therapy sessions, which are assigned as reinforcing skills learned during the coursework. While CBT requires much work on behalf of those who participate in it, they may find themselves with extraordinary outcomes by following these instructions.
The symptoms of depression and anxiety are often accompanied by automatic thoughts which drive the individual to become addicted to drugs or alcohol in the first place. By working with clients while they recover, CBT therapists can provide a safe space for patients to break free from these patterns before it’s too late.
The techniques employed within Cognitive Behavioral Therapy (CBT) involve:
- Developing efficient communication skills.
- Building self-esteem/self-worth.
- Exploring how individuals view themselves internally.
The individual will learn to change negative thought processes and external stimuli when confronting life events like family relationships, ableist beliefs, etc. This type of therapy helps one overcome their insecurity issues, reducing them to manageable thought processes.
During treatment for substance abuse in MA, individuals are taught to identify triggers that make them crave drugs or alcohol. These “triggers” can be anything from seeing someone drinking in public to hearing about an accident involving liquor bottles at home – it all boils down to what prompts you into wanting substances again.
A common practice during substance abuse treatment programs in MA involves teaching clients how they might handle these situations if their craving was too intense while also encouraging Behavior Therapy techniques such as breathing exercises so people have something else besides behavior patterns associated with addiction.
What to Expect in a CBT Therapy Program in MA
Northstar Recovery Center in Southborough, MA, offers therapy programs to provide an array of addiction therapy treatments that can include CBT.
An example of the addiction therapy treatments that we offer in Massachusetts in group settings may include:
-Dialectical behavior therapy in MA
-Mental health treatment in MA
-12 step programs in MA
Find the CBT Therapy Services in Southborough, MA You Need at Northstar Recovery
If you are looking for CBT therapy, group counseling, and family counseling in Massachusetts, in the Southborough, MA area, and beyond, Northstar Recovery Center can help. We are happy to answer any of your questions about our service lines, mission and philosophy, staff, and more. We can help you understand your options and what the first steps might look like. All you have to do is reach out. Call (888)311-0911 or use our online form. We strive to be like the North Star—guiding those who feel lost to safe harbor. Let us help.
Partial Hospitalization Program in MA
Our partial hospitalization program in Massachusetts is the highest level of care we offer. This addiction treatment option includes clinical care and behavioral therapies. During the early days of recovery from addiction, it’s essential to have support for both the physical and emotional challenges you might face. Our team at Northstar Recovery Center in Massachusetts will help you build a strong foundation for lifelong recovery from addiction to drugs and alcohol. Typically, clients come to our addiction treatment center each weekday for several hours of counseling sessions and other interventions as needed.
Intensive Outpatient Program in MA
An intensive outpatient program (IOP) in MA does not require 24/7 residency at a facility, but it demands more of your time than a regular outpatient program. It is ideal for those who need a higher level of care but are okay with being at home. This way the individual can still live their life while getting counseling and support that is still needed in early recovery from substance use disorder.
Outpatient Program in MA
An outpatient program (OP) in Southborough, MA, and Springfield, MA, is one of the final steps in someone's recovery journey. During this time, an individual is allowed to act freely and to use more of their own judgment and skills they have acquired over the last few months. Implementing it into daily life.
Individual, Group, and Family Counseling in Massachusetts
Addiction thrives in isolation, which is why group counseling sessions are a foundational part of our addiction treatment plans. In group sessions, you’ll gain perspective on your struggles with substance abuse and can connect with others who understand your experiences. Family counseling can help your loved ones understand the disease of addiction, navigate conflict and build healthier relationships. In individual counseling sessions, you’ll be able to work through personal issues like past trauma with the help of an experienced therapist.