If you’re experiencing difficulties with substance abuse, it can be hard to know when “enough is enough,” so to speak. Many people won’t take the step to seek treatment or therapy until they’ve hit their rock bottom moment. It doesn’t have to be that way. If you’re struggling to kick your reliance on substances like drugs and alcohol in south shore. MA, your life or the lives of those around you are being negatively impacted by your substance use, or you want things to look different for you than they currently do, then it’s time to seek treatment. The perfect moment to do it is now.
How Can Substance Use Therapy for South Shore Massachusetts Help?
While several different interventions are available for substance use, which can be combined to aid your recovery, substance use therapy can be incredibly helpful. If you’re in the South Shore region of Massachusetts, there are substance use therapy programs near you that can get you on the right path. You don’t have to wait any longer. The first step of your new life can begin today.
Substance use therapy is an umbrella term for several different addiction therapy techniques. What works for one person may not help another in the same way, so it isn’t a “one size fits all” approach. Instead, substance use therapy utilizes different therapeutic approaches and techniques. Some of those techniques are highlighted below, but substance use therapy is meant to support the individual addict and will look different for everyone.
Cognitive Behavioral Therapy for South Shore Massachusetts
Cognitive behavioral therapy, or CBT, is one of the more common types of therapy. At its core, it aims to change the way that you think. It teaches methods to cope with unhelpful, untrue, and inaccurate thoughts − things that you believe are true and act on as if they’re true but, in reality, only serve to further your struggles. CBT also teaches techniques that will help you alter the behavior that is tied to stress and anxiety, which keeps people rooted in their addictions.
The techniques used in CBT aim to teach you new, more effective ways of communication. You’ll also be able to build your self-worth, self-confidence, and self-esteem. One of the primary aims of this type of therapy is for you to know yourself again and be able to identify the triggers of your addiction so that you can overcome them. While it is hard work, CBT has been very successful in helping many addicts start (and stick to) their recovery.
Group Therapy for South Shore Massachusetts
Addiction can feel isolating. It’s as though you’re cut off from your life and the people most important to you because no one is going through the same experience that you’re caught in. Group therapy is highly effective at removing that sense of isolation. It’s a way to share your story with others in similar situations and will allow you to see that you are not alone in your hardships or your attempt to rise above them.
Group therapy can act as a kind of safety net for addicts. It’s a way to socialize with peers in a safe space, to share your experiences in a way that you know will yield understanding instead of judgment. It also gives people a way to hold themselves accountable but doesn’t have the same kind of intensity that individual or one-on-one therapy sometimes seems to have.
Additionally, because group therapy involves people on their own tracks with treatment plans that might not match up with yours, it can be motivational. You’ll be able to meet addicts who are in different stages of their recovery. Some of them may have rebuilt their lives in ways you can aspire to and you’ll be able to see that it is possible to achieve.
What Resources Are Out There?
If you’re in South Shore, MA, and are looking for help to start recovery from substance abuse, you have many options for substance abuse therapy. These options include a range of different inpatient and outpatient programs focusing on individuals or families.
Because addiction and substance use can begin as early as childhood, there are also programs out there for adolescents. Whatever your age, you can change your life and make a move toward getting sober. If you need substance use therapy in South Shore, MA, people and programs are waiting to help you.
It can sometimes be helpful in recovery to remove yourself from your usual environment, too. If that’s the case, Northstar Recovery Center is close by and well-equipped to guide you on your journey.
You don’t have to wait until some unknown point when things are worse before you seek addiction treatment in Massachusetts. There are programs in and near the South Shore area right now that will get you on the path to recovery. You can retake control of your life by reaching out to them to start treatment.