Signs of Rock Bottom

If you or someone you love has hit rock bottom, there will be clear signs to indicate it. You’re likely to feel overwhelmed, depressed, and fatigued. Some describe it as feeling broken.

Even though you feel these emotions, you may try your best to hide them and reserve asking for help as a last resort. There’s no period for rock bottom. Some people feel it for months, whereas others can feel it for years. 

Reaching rock bottom could be the result of suffering recent trauma like a bereavement, loss of a relationship, loss of a job, or an injury or illness. You may feel that simple tasks have become far more difficult.

You may not want to wake up in the morning to go to your job, you may avoid visiting the grocery store, and even showering can feel like a task. People who have hit rock bottom also try to avoid social gatherings for fear of their symptoms being recognized.

Some symptoms of rock bottom include depression, anxiety, stress, paranoia, and isolation. You may also notice that your habits and behaviors change. Perhaps you’ll binge eat when you feel hungry or rely more heavily on your addiction to get you through.

Symptoms can also manifest physically. For instance, you may experience dizziness, nausea, breathing difficulties, sweating, and muscle tension. Insomnia and nightmares can be particularly difficult symptoms to deal with and often add to other worsening symptoms.

Why does Rock Bottom Makes a Difference?

Hitting rock bottom can be a much-needed wake-up call. Most people will come to understand that once they reach the bottom, there’s no alternative but to seek help. You have to be desperate enough to listen to advice before applying it to your life.

This is why addiction programs like PHP (Partial Hospitalization Program) or IOP (Intensive Outpatient Program) are so important. It gives every patient the chance to receive sound advice and figure out what changes need to be made in order for sobriety to be successful. Rock bottom is the ideal starting place for recovery because patients are willing to do the work needed.

Getting Out of Rock Bottom

Getting out of rock bottom is entirely up to the patient. Although professionals will be able to give you the tools you need, it will be down to your resolve. People who hit rock bottom can be successful in sobriety because they don’t want to return to the place that made them feel so desperate.

Whether you choose outpatient addiction treatment or inpatient treatment, joining a recovery program will ensure you get professional help to equip you for facing your hardest days. There are programs to suit all, whether you want to be hospitalized or want to continue living your everyday life while receiving treatment.