Why Hitting Rock Bottom Is Often Needed To Begin Addiction Recovery


Did you know that nearly 20 million American adults suffer from at least one addiction, but only 10% of them seek addiction treatment? For many people, the catalyst for seeking drug and alcohol addiction treatment is hitting rock bottom. Once you’ve hit rock bottom, you can’t go any further down, so the best choice you can make is to try and get back up.

Reaching rock bottom often means going through a nervous, mental, or emotional breakdown. It’s often needed for someone to realize that addiction recovery is necessary. Take a look at why hitting rock bottom is so vital for some.

Why Hitting Rock Bottom Is Often Needed To Begin Addiction Recovery

What is Rock Bottom?

Rock bottom is a term commonly associated with drug or alcohol misuse, but it can also be associated with any type of mental health disorder, including depression and anxiety. A person who has hit rock bottom will have reached a limit when it comes to self-managing their issues. They will be fed up with living the life they’re living and won’t be able to see any hope for the future.

When people become desperate because they’ve hit rock bottom, substance misuse treatment can be a ray of hope. Addiction recovery programs are well established to provide the addict with the hope they need to take those first steps forward.

Signs of Rock Bottom

If you or someone you love has hit rock bottom, there will be clear signs to indicate it. You’re likely to feel overwhelmed, depressed, and fatigued. Some describe it as feeling broken.

Even though you feel these emotions, you may try your best to hide them and reserve asking for help as a last resort. There’s no period for rock bottom. Some people feel it for months, whereas others can feel it for years. 

Reaching rock bottom could be the result of suffering recent trauma like a bereavement, loss of a relationship, loss of a job, or an injury or illness. You may feel that simple tasks have become far more difficult.

You may not want to wake up in the morning to go to your job, you may avoid visiting the grocery store, and even showering can feel like a task. People who have hit rock bottom also try to avoid social gatherings for fear of their symptoms being recognized.

Some symptoms of rock bottom include depression, anxiety, stress, paranoia, and isolation. You may also notice that your habits and behaviors change. Perhaps you’ll binge eat when you feel hungry or rely more heavily on your addiction to get you through.

Symptoms can also manifest physically. For instance, you may experience dizziness, nausea, breathing difficulties, sweating, and muscle tension. Insomnia and nightmares can be particularly difficult symptoms to deal with and often add to other worsening symptoms.

Why does Rock Bottom Makes a Difference?

Hitting rock bottom can be a much-needed wake-up call. Most people will come to understand that once they reach the bottom, there’s no alternative but to seek help. You have to be desperate enough to listen to advice before applying it to your life.

This is why addiction programs like PHP (Partial Hospitalization Program) or IOP (Intensive Outpatient Program) are so important. It gives every patient the chance to receive sound advice and figure out what changes need to be made in order for sobriety to be successful. Rock bottom is the ideal starting place for recovery because patients are willing to do the work needed.

Getting Out of Rock Bottom

Getting out of rock bottom is entirely up to the patient. Although professionals will be able to give you the tools you need, it will be down to your resolve. People who hit rock bottom can be successful in sobriety because they don’t want to return to the place that made them feel so desperate.

Whether you choose outpatient addiction treatment or inpatient treatment, joining a recovery program will ensure you get professional help to equip you for facing your hardest days. There are programs to suit all, whether you want to be hospitalized or want to continue living your everyday life while receiving treatment.

Why Hitting Rock Bottom Is Often Needed To Begin Addiction Recovery

Start Your Recovery

If you feel like you’ve hit rock bottom, Northstar Recovery Center in MA can help. We offer a variety of programs that are accessible to everyone. From partial hospitalization which is designed for those in need of more support at the start of their recovery to intensive outpatient programs that offer support to those wanting to continue with everyday routines, we’ll find what’s suited you.

Our expert and friendly team is passionate about helping others to receive the healing they need to go on with their lives as healthily as possible. We want to help you gain the stability you need to rebuild your life and relationships, free from substance use disorder. Why not take a look at what our patients say about us so you feel secure enough to reach out?

Rock Bottom Leads to Addiction Recovery

The best case scenario is that hitting rock bottom leads to addiction recovery. There’s only one way to go when you’ve hit the floor but sometimes you need a helping hand up. At Northstar Recovery Center, we’re here to be your guiding light. 

Recovering from addiction isn’t an easy process but it’s certainly worth doing. If you’re fed up with living life at rock bottom, contact us today and we’ll give you all the information you need to get started.

Northstar Recovery Center in Southborough, MA is made up of a team of experienced, dedicated, and compassionate addiction treatment professionals. We want to see our community heal from the effects of the opioid epidemic, alcohol addiction, and other substance use disorders.

Day Treatment Program in MA

Our day treatment program in Massachusetts, also referred to as an intensive outpatient program (IOP), is the highest level of health care offered at NorthStar Recovery Center. This outpatient addiction treatment option encompasses comprehensive clinical health care and behavioral health therapy services. In the initial stages of addiction recovery, it's crucial to have robust support to navigate both the physical and emotional challenges that come with pursuing long-term sobriety.

Our dedicated team at NorthStar Recovery Center, located in Southborough, MA, and West Springfield, MA, is committed to assisting you in establishing a solid foundation for a lifelong recovery from addiction to drugs and alcohol. Clients typically visit our outpatient addiction treatment center in Massachusetts each weekday for several hours, engaging in counseling sessions and other necessary interventions. This intensive outpatient therapy approach ensures a balanced and effective recovery process, tailored to individual needs within the framework of day treatment.


Individual, Group, and Family Counseling in Massachusetts

Addiction thrives in isolation, which is why group counseling sessions are a foundational part of our addiction treatment services. In group sessions, you’ll gain perspective on your struggles with substance use disorder and can connect with others who understand your experiences.

Family counseling can help your loved ones understand the disease of addiction, navigate conflict, develop better coping tools, and build healthier relationships. In individual counseling sessions, you’ll be able to work through personal issues like past trauma with the help of experienced therapists at our alcohol and drug treatment centers. Improve your quality of life and pursue lifelong sobriety now.

Learn More About Addiction Counseling in Massachusetts

Contact Northstar Recovery Center

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