Professional athletes often appear invincible, strong, focused, disciplined, and immune to the pressures that affect the rest of us. However, behind the championships, highlight reels,
The holidays can be a minefield when you are in early recovery. Everywhere you turn, there are parties, family gatherings, work events, and “just one
Fentanyl changed the overdose picture in Massachusetts. It is fast, powerful, and frequently shows up where people do not expect it. If you live in
This is the personal recovery journey of Northstar Behavioral Health Technician, Chaia, who is also an alumnus of the program. If you or someone you
Recovery is about much more than staying sober. It’s about rebuilding every area of life that addiction may have touched. For many people, one of
Recovery is a process of rebuilding—not only your health and habits but also your outlook on life. In early recovery, the mind often lingers on
Feeling a little blue lately? It may be Seasonal Affective Disorder… There are many things to look forward to in the fall—cozy weather, pumpkin and
Globally, about 5.7 percent of adults live with depression. Many people with mental health conditions like depression also meet the criteria for a substance use
In the world of personal development and mental health, there are countless books offering strategies, affirmations, and neuroscience-backed insights about how to “fix” our thinking.
Addiction is not simply a matter of weak willpower or poor decision-making. It is a chronic, progressive disease that affects the mind-body-spirit connection. The disease
