Substance use disorder (SUD) rarely develops in isolation. For many people, experiences such as abuse, neglect, loss, medical trauma, or other overwhelming life events shape
Yoga is associated with a range of positive mental and physical health outcomes. While it is often used for physical fitness, yoga sessions are commonly
The holidays tend to come with a lot of “shoulds.” You should be joyful. You should be grateful. You should be okay. At Northstar, we
What a year 2025 has been – both for Northstar Recovery Center and our blog. These past 12 months, we’ve made a concerted effort to
You may have seen trending news about a surprising and painful condition affecting regular cannabis users–Cannabinoid Hyperemesis Syndrome. People who have used marijuana for years
Professional athletes often appear invincible, strong, focused, disciplined, and immune to the pressures that affect the rest of us. However, behind the championships, highlight reels,
Addiction is not simply a matter of weak willpower or poor decision-making. It is a chronic, progressive disease that affects the mind-body-spirit connection. The disease
One of the most under-utilized coping strategies in mental health and addiction recovery is journaling. You know, the kind of writing that requires a pen
Halloween has a reputation for being one of the rowdiest nights of the year. For people in early recovery, it can feel like every event
Early recovery can feel overwhelming. Even with the best intentions, motivation can be hard to find, especially when old habits and thought patterns start pulling
