When someone realizes they need more support than a weekly therapy session—but don’t require inpatient hospitalization—the next question is, “What level of care actually makes
The holidays tend to come with a lot of “shoulds.” You should be joyful. You should be grateful. You should be okay. At Northstar, we
What a year 2025 has been – both for Northstar Recovery Center and our blog. These past 12 months, we’ve made a concerted effort to
Finding your passion can support your mental health and quality of life. It could be anything from a cause that aligns with your values to
Professional athletes often appear invincible, strong, focused, disciplined, and immune to the pressures that affect the rest of us. However, behind the championships, highlight reels,
If you have lost someone to suicide, it is important that you do not feel alone. Northstar Recovery Center is a leading outpatient drug rehab
Northstar Recovery Center’s mental health services are grounded in a simple belief: people heal best when they feel safe, understood, and supported. That’s why Compassion-Focused
Social media has transformed nearly every part of modern life. It connects us instantly to people around the world, keeps us informed, and gives everyone
Feeling a little blue lately? It may be Seasonal Affective Disorder… There are many things to look forward to in the fall—cozy weather, pumpkin and
In the world of personal development and mental health, there are countless books offering strategies, affirmations, and neuroscience-backed insights about how to “fix” our thinking.
